In a fight and flight world it’s best to understand what rest and digest is and how to consciously help your body stay in a state of calm, even in stressful high pressure situations. Rest and digest is known as parasympathetic nervous system, it’s part of our autonomous nervous system so we struggle to FULLY control if we’re in fight and flight or rested state. 1 easy tip is to make your out breath longer than your in breath. Breath in for 4 seconds and out for 8 seconds! SIMPLE!