In a fight and flight world it’s best to understand what rest and digest is and how to consciously help your body stay in a state of calm, even in stressful high pressure situations.
What’s the tripod of pressure? Your foot actually has 3 arches and not just the 1 big arch. By tuning in to the 3 points of pressure you can have a more stable ankle, knee, hips and back.
Smokers breaks minus the smoke! Smoking break for stress relief? Nicotine in isolation actually causes a rush of adrenaline which is a stimulant. If you vape or smoke you’re filling your lungs with damaging toxins too.
Manipulate light so it doesn’t manipulate you. The sun is the best indicator of light! It’s the full spectrum of all light we can and can’t see.
Pelvic floor dysfunction? A lot of people get told to pull it up and hold it there… here’s a tip to make your pelvic floor stronger!
Breathing through your nose carries so many benefits to our health and performance.
They are neurotransmitters! These chemical messengers that act in different ways to convey the experience of happiness and pleasure.
Find out how to stay calm when you feel stressed or anxious under pressure.
Lumbar supports are wasted if you don’t know what your transverse abs are. This muscle is Natures corset!
Ice baths are all the rage but if you can’t do them because of space, time or just because you hate the cold, here’s a tip to try help you get cold ready!
90% of your happy hormone is produced in your gut! Are you in fight and flight or rest and digest?
WHAT ON EARTH ARE YOU DOING!! Did you know connecting yourself to the earth is classed as a natural antioxidant and can lower your inflammation markers which can be causing you pain or discomfort.
Your Circadian Rhythm is your sleep wake cycle. Different types of light can affect this and then have a knock on affect on your mood and physical health.
Here’s 1 breathing exercise to help with lower back support and not have to buy a new chair for work or home
How to keep calm under pressure with 1 breathing exercise. BOX breathing is a great way to keep calm in stressful conditions.
What’s your BOLT score? And why is it important?
Help your feet and they’ll help you! If you cram your feet into shoes, have a high arch or have flat feet then the rest of your body is potentially compromised
Old fashioned posture techniques in the office just don’t work to fix your posture. Here’s some information to thinking about.
